![]() ![]() At this ratio, omega fatty acids support healthy levels of cholesterol. You get a full dose of omega-3 and omega-6 fatty acids at 3 to 1 ratio. How about the respected and protein-packed almond? Nothing compared to the hemp seed’s nutrition profile. Pound-for-pound, Hemp seeds contain more protein than chicken and beef. Or, ask a salesperson which brand they prefer and which has the best quality control. Look at the net weight and estimated nutritional value. A quality brand will use opaque packaging.īesides opacity, try to ignore branding trickery. Exposure to sunlight quickly degrades hemp hearts and their nutritional value. You want what’s inside.īeware of clear packaging. The process of hulling is time-consuming and restrictive for individuals. If you choose to buy in bulk, you may encounter hemp seeds with intact shells. Hemp hearts have the same or greater amount of protein and essential fatty acids than seeds with intact shells. Look for hulled seeds, otherwise known as “hemp hearts.” Long before hemp-derived products went on the upswing, cannabinoid-free, denatured hemp seeds were available to buy at specialty shops and large grocers, alike. Stick around for a full rundown on how to buy, cook, and store them, plus hemp seed nutrition. ![]() If you’re unsure how to cook with hemp seeds, you have lots of options, and most of them are easy. As for nutrients: you’ll get protein, fiber, vitamins and minerals, omega-3 and omega-6 fatty acids, and all nine essential amino acids. They have a mild but nutty taste that’s somewhere between a sunflower seed and a pine nut. ![]() Hemp seeds are a nutritious, tasty addition to every recipe. ![]()
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